Radsport

When your legs burn and your wattage drops, success or failure often depends on one thing: how well your body can handle lactate and oxidative stress. Nomio is a plant-based performance concentrate made from broccoli sprouts that addresses precisely these issues – with clearly documented effects on lactate, recovery, and training adaptation.

Why heat adaptation is more than just hot airMany trail and ultra runners underestimate the benefits of heat training—but it can be a real game-changer. Adapted training in hot environments not only accelerates thermoregulatory adaptations but also strengthens endurance, cardiovascular performance, and mental resilience.

Keegan Swenson, einer der dominanten Offroad-Radsportler der Gegenwart, hat ein klares Ziel: das Leadville Trail 100 MTB in unter 5 Stunden 30 Minuten zu bewältigen. Dieser Artikel beleuchtet seine Karriere, Trainingsmethodik, Ernährungsstrategie, technische Vorbereitung und die physiologischen sowie geschlechtsspezifischen Aspekte, die bei einem solchen Unterfangen entscheiden können.

Discover how professional athletes minimize muscle damage, reduce inflammation, and recover more quickly through targeted recovery strategies and the natural powerfood tart cherry extract — including practical application tips and gender-specific guidance.

Recovery, cell protection, and better sleep – that’s what Amacx Cherry Juice promises. But what’s really behind it? And are there natural alternatives with similar effects? In this blog, you will learn all about the powerful compound anthocyanins, their sources, and which products are especially suitable for endurance athletes.

Optimal hydration is crucial in endurance sports. Even a fluid deficit of just 2% of body weight can significantly impair cardiovascular efficiency, thermoregulation, and cognitive performance. Beyond pure water loss, the depletion of electrolytes—especially sodium—is a major challenge for maintaining performance and recovery.

In professional cycling, mere percentage points often decide between victory and defeat – and the right sports nutrition plays a crucial role. Energy supply, recovery, and performance stability largely depend on the products used. But which brands do WorldTeams and ProTeams trust for the 2025 season?

Wir Schweizer lieben Sport und die einzigartige Landschaft unseres Landes lädt regelrecht dazu ein, sich im Rahmen von Outdoor-Aktivitäten zu betätigen. Vor diesem Hintergrund ist es keine Überraschung, dass die meisten Eidgenossen in Sportvereinen aktiv sind oder waren.

After an intense training session or competition, your body needs targeted support to recover, repair muscle damage, and restore energy. That’s exactly where the new Powerbar Refuel Clear Recovery Drink comes into play – a modern combination of fast-digesting carbohydrates, high-quality protein, and one special ingredient: CherryPURE®, a standardized tart cherry powder.

SANTA MADRE is a Spanish sports nutrition brand that has quickly gained recognition among professional and amateur athletes. With a clear focus on endurance sports like triathlon, trail running, and cycling, the company combines scientific research with innovative product design – from carbohydrate-rich gels and highly concentrated drinks to race-level gastrointestinal tolerance.

What is AMACX? AMACX is a Dutch brand specializing in high-quality sports nutrition, designed specifically for endurance and strength athletes. The product range includes energy gels, carbohydrate mixes, protein bars, and recovery drinks that support performance and recovery. With the introduction of AMACX Ice Gels, the brand takes it a step further: these innovative gels not only provide energy but also help reduce core body temperature from the inside – a real game-changer for athletes...

100% NATURAL. 0.00% BULLSHIT + BYE BYE CRASH. Peak Punk is an innovative Swiss sports food brand specializing in 100% natural, purely plant-based sports nutrition. The brand places great value on natural quality, sustainability, and unique taste experiences combined with provocative marketing.