Mineralstoffe

Hammer Greens makes it easier than ever to get enough fruit, vegetables, and superfoods every day. Especially when everyday life is stressful or your diet isn't always perfect, this blend offers a highly concentrated supply of vitamins, minerals, and phytonutrients.

Optimal hydration is crucial in endurance sports. Even a fluid deficit of just 2% of body weight can significantly impair cardiovascular efficiency, thermoregulation, and cognitive performance. Beyond pure water loss, the depletion of electrolytes—especially sodium—is a major challenge for maintaining performance and recovery.

PILLAR Performance – Science-Based Micronutrient Support for Athletes PILLAR Performance is an Australian brand specializing in high-quality micronutrient supplements tailored for athletes. Unlike traditional sports nutrition providers, PILLAR focuses on science-backed products that support: Recovery Anti-inflammatory response Sleep quality Joint health Immune system & hormonal balance

Inflammation Management in Injuries and Orthopedic Surgeries: Effective Support with Supplementation and Nutrition Injuries and orthopedic surgeries trigger a complex inflammatory response that is necessary for healing. However, an uncontrolled or delayed inflammatory response can impair the healing process. Targeted inflammation management – through appropriate supplements and an anti-inflammatory diet – can optimize the healing process. Below, we explain the three main phases of...

Inflammation. Just the word sounds a bit like a fire alarm – loud, unpleasant, but absolutely necessary. Because yes, inflammation is actually the fire alarm of our bodies. A crucial signal that something is wrong somewhere. But while a real fire alarm eventually quiets down (hopefully before you lose your nerves), chronic inflammation can turn into a constant ringing. And that’s not only annoying, but also dangerous. So let’s clear things up a bit – what exactly is happening in our body, why...

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. Through targeted breathing exercises and the supply of essential micronutrients, athletes can not only enhance their performance but also improve recovery and mental strength. This article highlights the importance of the CNS, breathing techniques, and the role of micronutrients for athletes—based on scientific findings.

Good sleep is essential for health and athletic performance. In addition to sleep duration, the quality of different sleep phases, such as deep and REM sleep, plays a crucial role in recovery. Innovative wearables like smart rings and targeted supplements help improve sleep quality and recovery. This article explains how sleep phases work and which products from Sportbenzin.ch can optimally support your sleep and regeneration.

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can easily take hold. But what exactly is a cold, how does it develop, and most importantly: How can you strengthen your immune system to better protect yourself from catching a cold? In this blog post, we will address these questions and provide valuable tips and product recommendations from Sportbenzin.ch to keep you fit and healthy during the cold season.

Sweat is not just a sign that the body is working hard – it also provides valuable information about the athlete's condition. Sweat analysis is a scientifically backed method to monitor fluid and electrolyte balance and optimize athletic performance. In this article, you'll learn how a sweat analysis works, why it is relevant for athletes, and what role it plays in the individual optimization of sports performance.

Discover why sodium and hydration are essential for athletes and how to optimize your intake for peak performance.

Learn how iron infusions or injections can help athletes overcome iron deficiency and enhance their performance.

Recovery- Let's Test! Bianca, our #SponsoredAthlete, tried out Coach Soak for us.