Wettkampf

Discover how professional athletes minimize muscle damage, reduce inflammation, and recover more quickly through targeted recovery strategies and the natural powerfood tart cherry extract — including practical application tips and gender-specific guidance.

Recovery, cell protection, and better sleep – that’s what Amacx Cherry Juice promises. But what’s really behind it? And are there natural alternatives with similar effects? In this blog, you will learn all about the powerful compound anthocyanins, their sources, and which products are especially suitable for endurance athletes.

In professional cycling, mere percentage points often decide between victory and defeat – and the right sports nutrition plays a crucial role. Energy supply, recovery, and performance stability largely depend on the products used. But which brands do WorldTeams and ProTeams trust for the 2025 season?

In endurance sports, athletes are constantly searching for legal methods to enhance performance. One proven yet often underestimated approach is the supplementation with sodium bicarbonate (NaHCO₃). This natural buffering agent can help neutralize the acidity in the muscles caused by intense exertion, thereby improving athletic performance.

After an intense training session or competition, your body needs targeted support to recover, repair muscle damage, and restore energy. That’s exactly where the new Powerbar Refuel Clear Recovery Drink comes into play – a modern combination of fast-digesting carbohydrates, high-quality protein, and one special ingredient: CherryPURE®, a standardized tart cherry powder.

Die Verwendung von Nahrungsergänzungsmitteln wie Koffein in Kombination mit L-Theanin, Omega-3-Fettsäuren und Rhodiola Rosea kann während des Wettkampfs einen signifikanten Vorteil bieten.

In this interview with Mike Schifferle, one of the leading athletes in the HYROX community, we dive deep into the world of this unique fitness competition. HYROX, the rapidly growing endurance event worldwide, combines running and functional fitness, challenging even the most experienced athletes. Mike, a passionate athlete and true HYROX expert, gives us exclusive insights into his training experiences, strategies, and tips for reaching the top in this intense competition. In this...

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and Gustav Iden, shares deep insights into his heat training strategies. This method is particularly relevant for athletes preparing for major competitions such as the IRONMAN World Championship 2024 in Kona.

Learn how to enhance your E-cycling performance on Zwift with tailored hydration and nutrition strategies. Discover expert tips and recommended products for better training and recovery.

Discover the ideal glucose and fructose ratio for maximizing athletic performance. Learn which products can help you optimize your energy supply.

Find the right sports drink for your endurance needs. Our comprehensive guide helps you choose the optimal drink for energy, hydration, and recovery. Discover the best products on Sportbenzin.ch.

Discover why sodium and hydration are essential for athletes and how to optimize your intake for peak performance.