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Beta Alanine is a nonessential amino acid and can be manufactured by the body from other amino acids or from pyruvate. Beta alanine serves as a quick energy supply and is converted in a first glucose deficiency in pyruvate and then into glucose. In addition, the amino acid strengthens the immune system, contributes to the prevention of kidney stone in and serves as a protection against possible pathological enlargement of the prostate gland.
In order to improve exercise performance, taking especially athletes often additional beta alanine to be. Because the amino acid is used for rapid provision of energy and thus can increase stamina.
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