Nährstoffe

Inflammation Management in Injuries and Orthopedic Surgeries: Effective Support with Supplementation and Nutrition Injuries and orthopedic surgeries trigger a complex inflammatory response that is necessary for healing. However, an uncontrolled or delayed inflammatory response can impair the healing process. Targeted inflammation management – through appropriate supplements and an anti-inflammatory diet – can optimize the healing process. Below, we explain the three main phases of...

Inflammation. Just the word sounds a bit like a fire alarm – loud, unpleasant, but absolutely necessary. Because yes, inflammation is actually the fire alarm of our bodies. A crucial signal that something is wrong somewhere. But while a real fire alarm eventually quiets down (hopefully before you lose your nerves), chronic inflammation can turn into a constant ringing. And that’s not only annoying, but also dangerous. So let’s clear things up a bit – what exactly is happening in our body, why...

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. Through targeted breathing exercises and the supply of essential micronutrients, athletes can not only enhance their performance but also improve recovery and mental strength. This article highlights the importance of the CNS, breathing techniques, and the role of micronutrients for athletes—based on scientific findings.

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can easily take hold. But what exactly is a cold, how does it develop, and most importantly: How can you strengthen your immune system to better protect yourself from catching a cold? In this blog post, we will address these questions and provide valuable tips and product recommendations from Sportbenzin.ch to keep you fit and healthy during the cold season.

Discover the best electrolyte drinks for endurance athletes in our shop! Learn how electrolytes regulate water balance and support muscle function to maximize your athletic performance.

Discover how Pycnogenol supports the recovery and performance of a triathlete with Long Covid. Learn more about Pycnogenol benefits in sports.

Discover how the Biostarks blood analysis helps athletes optimize their nutrition scientifically and maximize their performance. Order your test today and receive personalized recommendations.

Discover why sodium and hydration are essential for athletes and how to optimize your intake for peak performance.

Pycnogenol, also known as pine bark extract, is increasingly used as a dietary supplement in sports due to its antioxidant and anti-inflammatory properties, which offer various benefits for athletes.

Discover how to properly dose caffeine to boost your athletic performance and alertness without experiencing negative side effects.

Discover the crucial roles of vitamins D and K along with calcium for bone health, how they work together, and why ensuring a balanced intake is essential for your body's structural integrity and overall well-being.

Pillar Performance hat sich auf die Mikronährstoffe für Sportler spezialisiert. Sie bieten spezifische Produkte mit Mikronährstoffen für ambitionierte Sportler und Profis an. Bei den Inhaltsstoffen der Supplemente achten sie auf höchste Qualität und auf eine gute  Bioverfügbarkeit.