Nährstoffe

Du hast schon mal gehört, dass Muskeln im Training wachsen? Falsch. Die richtige Antwort lautet: Muskeln wachsen in der Regenerationsphase. Soll heissen in der Erholung nach dem Training. Das richtige Regenerieren ist das wahrscheinlich wichtigste Thema in Sachen Muskelaufbau und -erhalt – und auch für deine Leistungsfähigkeit. Ruhepausen zwischen den Einheiten sind genau so notwendig wie die Einheiten an sich! Im modernen Sport dreht sich nicht mehr alles um Trainingspläne und Disziplin. Es...

Muskelkrämpfe sind eine häufige Herausforderung für Sportler im Training und Wettkampf. Das Verständnis der Rolle von Elektrolyten kann helfen, das Risiko zu senken und die Leistung zu verbessern.

PROFUEL Creatine Monohydrate is a vegan product made in Germany and laboratory-tested. It contains 100% pure creatine without additives and is considered a proven supplement in the fitness sector.

Discover how professional athletes minimize muscle damage, reduce inflammation, and recover more quickly through targeted recovery strategies and the natural powerfood tart cherry extract — including practical application tips and gender-specific guidance.

PILLAR Performance – Science-Based Micronutrient Support for Athletes PILLAR Performance is an Australian brand specializing in high-quality micronutrient supplements tailored for athletes. Unlike traditional sports nutrition providers, PILLAR focuses on science-backed products that support: Recovery Anti-inflammatory response Sleep quality Joint health Immune system & hormonal balance

Inflammation Management in Injuries and Orthopedic Surgeries: Effective Support with Supplementation and Nutrition Injuries and orthopedic surgeries trigger a complex inflammatory response that is necessary for healing. However, an uncontrolled or delayed inflammatory response can impair the healing process. Targeted inflammation management – through appropriate supplements and an anti-inflammatory diet – can optimize the healing process. Below, we explain the three main phases of...

Inflammation. Just the word sounds a bit like a fire alarm – loud, unpleasant, but absolutely necessary. Because yes, inflammation is actually the fire alarm of our bodies. A crucial signal that something is wrong somewhere. But while a real fire alarm eventually quiets down (hopefully before you lose your nerves), chronic inflammation can turn into a constant ringing. And that’s not only annoying, but also dangerous. So let’s clear things up a bit – what exactly is happening in our body, why...

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. Through targeted breathing exercises and the supply of essential micronutrients, athletes can not only enhance their performance but also improve recovery and mental strength. This article highlights the importance of the CNS, breathing techniques, and the role of micronutrients for athletes—based on scientific findings.

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can easily take hold. But what exactly is a cold, how does it develop, and most importantly: How can you strengthen your immune system to better protect yourself from catching a cold? In this blog post, we will address these questions and provide valuable tips and product recommendations from Sportbenzin.ch to keep you fit and healthy during the cold season.

Discover the best electrolyte drinks for endurance athletes in our shop! Learn how electrolytes regulate water balance and support muscle function to maximize your athletic performance.

Discover how Pycnogenol supports the recovery and performance of a triathlete with Long Covid. Learn more about Pycnogenol benefits in sports.

Discover how the Biostarks blood analysis helps athletes optimize their nutrition scientifically and maximize their performance. Order your test today and receive personalized recommendations.