Laufsport

African athletes are often characterized by modesty and a desire to please everyone. Subjective assessments are therefore difficult to use: Questions like "How are you feeling?" elicit answers like "good, very good" – even after difficult nights. Therefore, we consistently relied on objective monitoring via wearables: sleep, stress response, and recovery were continuously recorded to make data-driven decisions. An anecdote: After a sleepless night, Rodri nevertheless replied with a smile,...

Spitzensport lebt von Feinabstimmung. Ob im Radsattel, auf der Rennbahn oder im Kraftraum: Sollen dauerhaft Fortschritte erzielt werden, muss in feinen Nuancen gedacht werden. Ernährung, Regeneration und Zeitmanagement greifen wie ein Uhrwerk ineinander und jede Mahlzeit, jede Trainingseinheit folgen einem Plan, der auf wissenschaftlichen Erkenntnissen beruht und kontinuierlich angepasst wird.

When your legs burn and your wattage drops, success or failure often depends on one thing: how well your body can handle lactate and oxidative stress. Nomio is a plant-based performance concentrate made from broccoli sprouts that addresses precisely these issues – with clearly documented effects on lactate, recovery, and training adaptation.

Why heat adaptation is more than just hot airMany trail and ultra runners underestimate the benefits of heat training—but it can be a real game-changer. Adapted training in hot environments not only accelerates thermoregulatory adaptations but also strengthens endurance, cardiovascular performance, and mental resilience.

Recovery, cell protection, and better sleep – that’s what Amacx Cherry Juice promises. But what’s really behind it? And are there natural alternatives with similar effects? In this blog, you will learn all about the powerful compound anthocyanins, their sources, and which products are especially suitable for endurance athletes.

Optimal hydration is crucial in endurance sports. Even a fluid deficit of just 2% of body weight can significantly impair cardiovascular efficiency, thermoregulation, and cognitive performance. Beyond pure water loss, the depletion of electrolytes—especially sodium—is a major challenge for maintaining performance and recovery.

Wir Schweizer lieben Sport und die einzigartige Landschaft unseres Landes lädt regelrecht dazu ein, sich im Rahmen von Outdoor-Aktivitäten zu betätigen. Vor diesem Hintergrund ist es keine Überraschung, dass die meisten Eidgenossen in Sportvereinen aktiv sind oder waren.

After an intense training session or competition, your body needs targeted support to recover, repair muscle damage, and restore energy. That’s exactly where the new Powerbar Refuel Clear Recovery Drink comes into play – a modern combination of fast-digesting carbohydrates, high-quality protein, and one special ingredient: CherryPURE®, a standardized tart cherry powder.

SANTA MADRE is a Spanish sports nutrition brand that has quickly gained recognition among professional and amateur athletes. With a clear focus on endurance sports like triathlon, trail running, and cycling, the company combines scientific research with innovative product design – from carbohydrate-rich gels and highly concentrated drinks to race-level gastrointestinal tolerance.

What is AMACX? AMACX is a Dutch brand specializing in high-quality sports nutrition, designed specifically for endurance and strength athletes. The product range includes energy gels, carbohydrate mixes, protein bars, and recovery drinks that support performance and recovery. With the introduction of AMACX Ice Gels, the brand takes it a step further: these innovative gels not only provide energy but also help reduce core body temperature from the inside – a real game-changer for athletes...

100% NATURAL. 0.00% BULLSHIT + BYE BYE CRASH. Peak Punk is an innovative Swiss sports food brand specializing in 100% natural, purely plant-based sports nutrition. The brand places great value on natural quality, sustainability, and unique taste experiences combined with provocative marketing. 

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and Gustav Iden, shares deep insights into his heat training strategies. This method is particularly relevant for athletes preparing for major competitions such as the IRONMAN World Championship 2024 in Kona.