Triathlon

When your legs burn and your wattage drops, success or failure often depends on one thing: how well your body can handle lactate and oxidative stress. Nomio is a plant-based performance concentrate made from broccoli sprouts that addresses precisely these issues – with clearly documented effects on lactate, recovery, and training adaptation.

Wer in der Schweiz ambitioniert Ausdauersport betreibt, weiss, dass die richtige Ernährung ein entscheidender Faktor für Leistungsfähigkeit, Regeneration und langfristigen Erfolg ist. Zwischen Alpenpanorama und urbanen Trainingsstrecken gilt es, individuelle Ernährungsstrategien zu finden, die den besonderen Anforderungen von Ausdauerathleten gerecht werden. Dieser Artikel bietet fundierte Einblicke und praktische Tipps für die optimale Versorgung vor, während und nach dem Training.

Recovery, cell protection, and better sleep – that’s what Amacx Cherry Juice promises. But what’s really behind it? And are there natural alternatives with similar effects? In this blog, you will learn all about the powerful compound anthocyanins, their sources, and which products are especially suitable for endurance athletes.

Optimal hydration is crucial in endurance sports. Even a fluid deficit of just 2% of body weight can significantly impair cardiovascular efficiency, thermoregulation, and cognitive performance. Beyond pure water loss, the depletion of electrolytes—especially sodium—is a major challenge for maintaining performance and recovery.

After an intense training session or competition, your body needs targeted support to recover, repair muscle damage, and restore energy. That’s exactly where the new Powerbar Refuel Clear Recovery Drink comes into play – a modern combination of fast-digesting carbohydrates, high-quality protein, and one special ingredient: CherryPURE®, a standardized tart cherry powder.

SANTA MADRE is a Spanish sports nutrition brand that has quickly gained recognition among professional and amateur athletes. With a clear focus on endurance sports like triathlon, trail running, and cycling, the company combines scientific research with innovative product design – from carbohydrate-rich gels and highly concentrated drinks to race-level gastrointestinal tolerance.

What is AMACX? AMACX is a Dutch brand specializing in high-quality sports nutrition, designed specifically for endurance and strength athletes. The product range includes energy gels, carbohydrate mixes, protein bars, and recovery drinks that support performance and recovery. With the introduction of AMACX Ice Gels, the brand takes it a step further: these innovative gels not only provide energy but also help reduce core body temperature from the inside – a real game-changer for athletes...

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and Gustav Iden, shares deep insights into his heat training strategies. This method is particularly relevant for athletes preparing for major competitions such as the IRONMAN World Championship 2024 in Kona.

Discover why carbohydrates are essential in endurance sports, what types exist, and how to use them optimally. Find sports gels & drinks at Sportbenzin!

Learn how to enhance your E-cycling performance on Zwift with tailored hydration and nutrition strategies. Discover expert tips and recommended products for better training and recovery.

Discover the ideal glucose and fructose ratio for maximizing athletic performance. Learn which products can help you optimize your energy supply.

Find the right sports drink for your endurance needs. Our comprehensive guide helps you choose the optimal drink for energy, hydration, and recovery. Discover the best products on Sportbenzin.ch.