Nahrungsergänzung

Vegan nutrition is no longer just a trend; it’s a conscious lifestyle that more and more people are embracing. Protein plays a central role in this, especially for athletes and fitness enthusiasts. However, it's not just vegans who can benefit from plant-based protein – people with food intolerances or those who prioritize sustainable eating also find vegan protein powders to be an excellent alternative to animal-based products. In this blog post, we introduce you to various vegan protein...

Inflammation Management in Injuries and Orthopedic Surgeries: Effective Support with Supplementation and Nutrition Injuries and orthopedic surgeries trigger a complex inflammatory response that is necessary for healing. However, an uncontrolled or delayed inflammatory response can impair the healing process. Targeted inflammation management – through appropriate supplements and an anti-inflammatory diet – can optimize the healing process. Below, we explain the three main phases of...

Inflammation. Just the word sounds a bit like a fire alarm – loud, unpleasant, but absolutely necessary. Because yes, inflammation is actually the fire alarm of our bodies. A crucial signal that something is wrong somewhere. But while a real fire alarm eventually quiets down (hopefully before you lose your nerves), chronic inflammation can turn into a constant ringing. And that’s not only annoying, but also dangerous. So let’s clear things up a bit – what exactly is happening in our body, why...

The central nervous system (CNS) plays a crucial role in athletic performance and recovery. Through targeted breathing exercises and the supply of essential micronutrients, athletes can not only enhance their performance but also improve recovery and mental strength. This article highlights the importance of the CNS, breathing techniques, and the role of micronutrients for athletes—based on scientific findings.

In der heutigen schnelllebigen Welt suchen immer mehr Menschen nach natürlichen Möglichkeiten, ihre Gesundheit zu fördern und ihren Alltag mit mehr Energie und Vitalität zu meistern. Eine effektive Methode, die immer mehr an Bedeutung gewinnt, ist die Verwendung von Vitalpilzen. Diese Pilze, die in der traditionellen chinesischen Medizin seit Jahrhunderten genutzt werden, bieten zahlreiche gesundheitliche Vorteile. Besonders SMAINTS Vitalpilze erfreuen sich großer Beliebtheit, da sie die...

The cold season often brings an increased risk of colds. Especially when the immune system is weakened, viruses can easily take hold. But what exactly is a cold, how does it develop, and most importantly: How can you strengthen your immune system to better protect yourself from catching a cold? In this blog post, we will address these questions and provide valuable tips and product recommendations from Sportbenzin.ch to keep you fit and healthy during the cold season.

Discover how Pycnogenol supports the recovery and performance of a triathlete with Long Covid. Learn more about Pycnogenol benefits in sports.

Learn how a balanced diet, targeted supplements, and a healthy lifestyle can improve your quality of life and longevity. Tips on nutrition, exercise, mental health, and sleep in the Longevity Lifestyle.

Discover how the Biostarks blood analysis helps athletes optimize their nutrition scientifically and maximize their performance. Order your test today and receive personalized recommendations.

Pycnogenol, also known as pine bark extract, is increasingly used as a dietary supplement in sports due to its antioxidant and anti-inflammatory properties, which offer various benefits for athletes.

Carnitine, also known as L-carnitine, is a much and very controversial supplement

Creatin kann im Bereich des Krafttrainings mit Fokus auf einen Muskelaufbau in Kombination mit einer sportlich ausgewogenen Ernährung eine interessante Ergänzung bilden, um die Leistungsfähigkeit und den Muskelaufbau zu verbessern.