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GU Roctane Gels give you an extra boost of sodium to support hydration. Ideal for endurance training and during marathons.
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GU Roctane Gels give you an extra boost of sodium to support your hydration. The amino acid beta-alanine contributes to an increase in carnosine levels, which leads to a higher load capacity of the muscles. GU Roctane Gels are an essential part of endurance training and during a marathon!
The caffeine boosts your performance and increases your mental awareness so that you can concentrate better on your challenge. The addition of ginger makes the gel particularly gentle on the stomach. Muscle cramps are significantly reduced with the help of the calcium it contains.
GU Roctane Gels are vegan, gluten-free and even suitable for diabetics.
- with high-quality amino acids
- tastes good
- available in different flavors
- easy to take
We recommend consuming a gel 15 minutes before exercise and then every 45 minutes during exercise. In addition, 750 to 1000 ml of liquid should be drunk per hour.
Maltodextrin, water, fructose, flavoring, amino acids (leucine, valine, histidine, isoleucine), ornithine alpha-ketoglutarate (OKG), acidity regulator (potassium citrate, sodium citrate), citric acid, calcium carbonate, sea salt, caffeine, preservatives (sodium benzoate, potassium sorbate), natural vitamin E
Energy in kcal | 312 |
Energy in kj | 1328 |
Fat | 0 g |
Saturated Fat | 0 g |
Carbohydrate | 78 g |
Sugars | 15 g |
Protein | 0 g |
Salt | 0.975 g |
Caffeine | 109 mg |
Maltodextrin, water, fructose, flavorings, amino acids (leicun, valine, isoleucine, ornithine alpha-ketoglutarate, beta-alanine), acidity regulators (potassium citrate, sodium citrate) calcium carbonate, sea salt, green tea leaf extract (contains caffeine), calcium chloride, thickener (pectin powder), preservatives (sodium benzoate, potassium sorbate), sunflower oil
Energy in kcal | 312 |
Energy in kj | 1306 |
Fat | 4.7 g |
Saturated Fat | 3.0 g |
Carbohydrate | 59 g |
Sugars | 22 g |
Protein | 0 g |
Salt | 1.406 g |
Caffeine | 109 mg |
Maltodextrin, water, fructose, flavoring, amino acids (leucine, valine, histidine, isoleucine), ornithine alpha-ketoglutarate (OKG), acidity regulator (potassium citrate, sodium citrate), malic acid, citric acid, calcium carbonate, sea salt, caffeine, preservatives (sodium benzoate, potassium sorbate), natural vitamin E
Energy in kcal | 312 |
Energy in kj | 1328 |
Fat | 0 g |
Saturated Fat | 0 g |
Carbohydrate | 78 g |
Sugars | 15 g |
Protein | 0 g |
Salt | 0.975 g |
Caffeine | 109 mg |
Maltodextrin, water, fructose, flavoring, amino acids (leucine, valine, histidine, isoleucine), ornithine alpha-ketoglutarate (OKG), acidity regulator (potassium citrate, sodium citrate), malic acid, citric acid, calcium carbonate, sea salt, caffeine, preservatives (sodium benzoate, potassium sorbate), natural vitamin E
Energy in kcal | 312 |
Energy in kj | 1328 |
Fat | 0 g |
Saturated Fat | 0 g |
Carbohydrate | 78 g |
Sugars | 15 g |
Protein | 0 g |
Salt | 0.975 g |
Caffeine | 109 mg |