DESCRIPTION Creatine is a tiny combination of the three amino acids L-arginine, L-glycine and L-methionine. In the heart and skeletal muscles of humans and animals can be found there in heaps, but it is also present in all mammalian cells, albeit tiny, as memory for phosphate.
Cells use the molecule adenosine triphosphate, aka ATP, to generate energy, the taking into adenosine diphosphate (ADP) and adenosine monophosphate (AMP) is converted. Creatine is stored as creatine phosphate in the body, just as the energy storage, then dispense the phosphate to make ADP again ATP Supplementation of creatine increases the total content of creatine phosphate in the cells. A higher content of creatine phosphate results in a better rate of conversion of ADP to ATP.
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