DESCRIPTION To give everything during races and intense workout, your energy stores should be replenished in the days and in front of the sport. The body should regularly during which power can be supplied - depending on the duration and intensity of up to 90 grams of carbohydrate per hour.
Powerbar muffin is a cake mix specifically designed for athletes with carbohydrates and offers a perfect getaway to other energy products. This is easy to prepare fresh within 40 seconds in the microwave or in the oven 15 to 20 minutes. It tastes loose fluffy and easy to customize. Of course the most important - it provides before and during the Games well tolerated carbohydrates.
ADVANTAGES - C2max Dual Source Carb Mix carbohydrate mixture containing 2: 1 ratio of glucose and fructose sources - Low fat content, Energize very well tolerated and with the same high-class nutrients as the original Powerbar - Customizable: Just add other ingredients such as fruit pieces, spices or nuts of the baking mix - Practical: muffin tins are right there, - Ready muffins are stable up to 2 days and can be frozen - With natural flavors - free of dyes and preservatives
UTILISATION 1 Muffin in the hour before exercise or in the days before to fill the glycogen stores. During endurance exercise, up to 90 grams of carbohydrate per hour, recommended depending on intensity and duration. 1 Powerbar Muffin provides depends on the size about 18 to 22 grams of carbohydrate.
- Stir a 133 g bag with 80 ml of water - results in about 4 to 6 muffins. You can "touch" the mixture in the shaker - Optional variants: Include ingredients of your choice added - for example, dried fruits, ground nuts or chia seeds - Charge the muffin pans for cooking in an oven preheated to about 2/3; only half full for the cook in the microwave - Bake the muffins in the oven over medium heat at 180 ° C upper / lower heat for about 15 to 20 minutes (depending on the level) or bake the muffins in the microwave at 80 watts for about 30 to 45 seconds. If you are cooking several muffins simultaneously in the microwave, the necessary baking time. - Let cool the muffins short - The finished muffins are about 2 days durable and can also be frozen