DESCRIPTION After intense exercise recovery is key. Rapid recovery is a must during periods of heavy training and anytime you have more than one training session a day. All in One – Universal Muscle Shake is designed for use directly after exercise and contains:
- 23g Caseinate & Whey Protein, including all essential amino acids. High quality protein to support muscle growth & recovery - Contributes to glycaemic carbohydrate intake to support muscle recovery after intense exercise - With 3 g Creatine. Creapure® Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
UTILISATION - Consume immediately after sport. Mix a 60 g serving (approx. 5 tablespoons) with 200 ml of water. - In order to support muscle growth, leading sports nutrition experts recommend approx. 20-25g high quality protein for young adults directly after exercise. One portion All in One contains 23g high quality protein. - As part of a varied and balanced diet and a healthy lifestyle.1 portion per day.