GU Energy Gel

New product

GU Energy Gel - Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy.

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47.90 CHF tax incl.

Customer ratings and reviews

2 rating(s) - 2 review(s)
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Data sheet

Allergies cow milk free, gluten free
Dosage Form gel
Eating times during sports

More info

Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

Electrolytes maintain water balance and aid in optimum hydration. Carbohydrates deliver ready-to-use energy and delay bonking by sparing glycogen. Amino Acids reduce mental fatigue and decrease muscle damage. Caffeine enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.

How much GU is exactly needed depends heavily on the intensity of the load off, also on body weight and fitness level. The trained person is, the more GU can be added, up to a maximum of about 340 calories per hour.

For optimum supply it is advisable to combine with the GU GU Gel Roctane Ultra Endurance Gel GU Electrolyte Brew and. A gel 15 minutes before the start, then a gel every 30 to 45 minutes during exercise, in addition Electrolyte Brew for the supply of liquid and additional electrolyte.

Maltodextrin, water, fructose, amino acids (leucine, valine, histidine, isoleucine), acidity regulator (potassium citrate, sodium citrate), GU Antioxidant Blend (Natural Vitamin E and C), citric acid, calcium carbonate, flavoring, sea salt, preservatives (sodium benzoate, potassium sorbate), fumaric acid, GU Herbal Blend [chamomile, kola nut (with caffeine), Ginger], thickener (pectin).


Nutrition facts (Vanilla-Bean): per 100 g per 32 g
Energy 1328 kJ (312 kcal) 425 kJ (100 kcal)
Protein 0 g 0 g
Carbohydrates 78 g 22 g
- of which sugars 15 g 5 g
Fat 0 g 0 g
- of which saturated fatty acids 0 g 0 g
Fibres 0 g 0 g
Sodium 172 mg 55 mg
Potassium 141 mg 45 mg
Caffeine 63 mg 20 mg
Amino acide (BCAA) 1406 mg 450 mg
Vitamin C 180 mg 225%
Vitamin E 60 mg 500%
Calcium 63 mg 8%


By (Maienfeld, Switzerland) on  06 July 2017 (GU Energy Gel) :

Sehr guter Gel

Mein Favorit unter den Gel. Liefert blitzschnell Energie und schmeckt hervorragend. Mit dem Espresso bin ich den Ötztaler Radmarathon gefahren.

By (Zug, Switzerland) on  05 May 2017 (GU Energy Gel) :

Top Gel

Chocolate und Espresso Love sind der Hammer. Gut im Geschmack und auch in der Konstistenz, und auch die Wirkung bleibt nicht aus. Der Kohlenhydrateschub setzt spürbar nach 5, 10 Minuten nach der Konsumation ein. Ist auch nicht klebrig und tropft nicht. Neben diesen Geschmacksrichtungen habe ich noch den Vanilla Bean versucht. Von der Konsistenz und Wirkung her wie die oberen beiden, aber der Geschmack geht nun gar nicht. Der Vanillageschmack ist zu künstlich und chemisch. Aber eben, es ist Geschmackssache. Von der Wirkung und Konsistenz und für die Geschmacksrichtungen Chocolate und Espresso die volle Punktzahl.

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