DESCRIPTION Clif Shot Energy Gel is an easily-digested source of carbohydrates and electrolytes for performance athletes during activity. It is made with 85-90% organic ingredients giving athletes essential nutrition for performance. Clif Shot Energy Gel is primarily used by performance athletes — cyclists, runners, mountain bikers, triathletes and adventure racers. However, any performance-oriented athlete needing a quick burst of energy can benefit from Clif Shot Energy Gel.
UTILISATION Generally, performance athletes need to consume 200-400 calories per hour from all sources, such as gels, chews, bars and drinks. We recommend consuming one packet 15 minutes before activity, followed by 1-2 packets per hour during activity to help support your needs. For flavors with added caffeine, we recommend one packet 15 minutes before activity and one packet during activity.