DESCRIPTION Micronized production ensures optimum uptake and utilization (bioavailability) of the added creatine.
Benefits of All Stars - Increasing maximum strength by up to 11% in 5 days - Increase in lean body mass of up to 2-4 kilos in 6 weeks - Improvement of the speed force - Improvement of regeneration and recovery after hard workouts
Creatine monohydrate improves the water balance in the muscle cell and thus creates one of the most important prerequisites for protein synthesis after exercise.
APPLICATION Consume 3g Creatine Monohydrate per day. 3g is equivalent to about 1/2 teaspoon of powder. Dissolve the powder in 200ml of water or fruit juice. For optimal results associated with intense exercise, you should take creatine monohydrate for a period of 6 weeks. Thereafter, the intake should be interrupted for 2-4 weeks. Then repeat creatine application. Note: Taking creatine monohydrate can cause weight gain. The product is not suitable for children, adolescents and pregnant women.
INGREDIENTS 100 percent pure Creapure Creatine monohydrate