ZEC + Whey Isolate - perfect for building muscle and dieting
ZEC+ Creatine Monohydrate
ZEC+ Creatine Monohydrate Powder - increases physical performance during speed training and supports muscle building.
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DESCRIPTION ZEC+ CREATINE MONOHYDRATE POWDER
The Zec+ Creatine Monohydrate is a supplement that is taken as a shake once a day and leaves a slight feeling of satiety. Creatine, also known as creatine, increases physical performance during speed training as part of short-term intensive physical activity.
Creatine is converted into ATP (adenosine triphosphate) in the muscle. ATP is the muscle's energy source, without which it cannot move. Creatine is also found in meat and fish, but it can never completely fill the body's stores and cover the daily creatine requirement, which is why it is recommended to take an additional 3 g of creatine daily, especially during heavy muscular strain (strength training).
With the ZEC+ creatine powder you can do this in no time. Since creatine can otherwise be easily synthesized by the body from food, a higher dosage is not necessary.
Ideally, the supplementation takes place over a long period of time so that the effect can develop optimally. Incidentally, creatine powder works most effectively when developing explosive strength and during short-term, intensive physical activity.
Creatine monohydrate is therefore particularly suitable for strength athletes during speed training.
Ideally, the creatine powder is taken together with carbohydrates after training.
- Dosage Form
- Eating times
- post workout