Sponser Relax & Recover

    Sponser Relax & Recover


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    To support the relaxation and recovery phase after hard training, competitions, increased mental stress in training, exams, job.

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    Daily sleep is central to health and performance. The body uses the daily off time in a very targeted manner to regenerate its central functions. In this way, nerve cells in the brain are reconnected - important for learning processes - proteins are formed, hormones are released and the immune system is strengthened. But the energy systems are also reorganized so that you feel relaxed and rested the next day. Studies show that nutrition as a whole, but also individual substances in food, can affect sleep quality and relaxation.

    RELAX & RECOVER contains nutrients that help reduce tiredness and fatigue and contribute to normal well-being.

    In addition to the classic minerals magnesium, zinc and iron, the preparation contains the following additional ingredients

    - L-Tryptophan: Essential amino acid naturally occurring in milk. Among other things, a component of the neurotransmitter (messenger substance) hydroxytryptophan (5-HT), which is involved in regulating the sleep-wake cycle.

    - Lactium®: special peptide from milk protein with a high content of L-tryptophan. It has been studied in 6 clinical studies related to stress management.

    - L-Theanine from Green Tea: Green tea has traditionally been associated with a calming effect. It is assumed on the basis of studies that this is not only due to the catechins but also in particular to the L-theanine contained.

    - Saffron Extract: Worry and stress deprive you of sleep and increase cortisol levels. Saffron extract also contains so-called secondary plant ingredients, e.g. crocin and safranal, which studies have shown to have a positive [Crocus sativus L.] effect on sleep quality and mental health (1-3).

    - Ginseng: known from traditional Asian herbal medicine, contains polyphenols and antioxidants, especially ginsenosides.


    – Night Time Support: natural plant and milk protein supplement to promote recovery

    - Supplemented with iron, zinc and magnesium - Iron and magnesium contribute to the reduction of tiredness and fatigue and a normal energy-yielding metabolism - Zinc to protect cells from oxidative stress - Magnesium supports the normal functioning of the nervous system


    To support the relaxation and recovery phase after hard training and/or competitions as well as in phases of increased mental stress (training, exams, job)


    Take in phases of high stress, in the evening. Stir 1 serving into 250 ml of water. The specified recommended daily dose should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. Store out of the reach of small children.

    45-005 7611174450053

    Data sheet

    lactose free
    Dosage Form
    Dosage Form
    Eating times
    pre workout

    Specific References

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    Packing - Can 120 g, Flavor - Orange-Peach


    Fructo-oligosaccharides, magnesium citrate, aromas, citric acid, Milk protein hydrolyzate 5.3%, L-tryptophan, L-theanine-containing green tea extract 3.2%, Iron pyrophosphate, ginseng extract 1%, saffron extract 0.6%, sweetener sucralose, zinc gluconate. Lactose free.

    Nutrition facts
    Energy in kcal 11
    Energy in kj 46
    Fat 0 g
       Saturated Fat 0 g
    Carbohydrate 0.5 g
       Sugars 0 g
    Protein 0.3 g
    Salt 0.03 g
    Caffeine Nein
    Origin Schweiz