SIS Creatine

Description SIS Creatine

Creatine is the latest addition to the range and offers a convenient way to boost physical performance. Add the unflavoured version to a whey protein shake or Rapid Recovery or enjoy the flavoured creatine with water. The absorption of creatine into the muscles is promoted by insulin and muscle contraction, so we recommend consuming it with food and after training in combination with the most important recovery products from SIS. The product contains high-quality creatine monohydrate, which has been shown in many scientific studies to increase physical performance during successive, short-duration, high-intensity training sessions. Each serving contains 5 g creatine monohydrate.

Advantages

- 5 g high quality creatine monohydrate per serving
- Increases physical performance
- Easy to mix

Creatine monohydrate is a naturally occurring and non-essential compound that can be ingested through food or synthesised in the liver and kidneys. Once synthesised, creatine is mainly stored in the muscles, where it is also present in a phosphorylated form, phosphocreatine (PCr). The amount of creatine ingested with the usual diet is not sufficient to increase the creatine and PCr stores in the muscles. Athletes therefore often take creatine monohydrate.

Creatine is one of the most commonly used sports supplements. It has been shown that a daily intake of 5 g creatine monohydrate after a period of exertion increases physical performance during successive, short-term, high-intensity exercises.

Application

Take 5 g daily