More Nutrition Essentials O3-D3-K2
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More Nutrition Essentials O3-D3-K2


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More Nutrition Essentials O3-D3-K2 with omega-3 fatty acids, vitamin D3 and vitamin K2 ideal for daily intake

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Description More Nutrition Essentials O3-D3-K2

There are some nutrients that are particularly important to supplement due to insufficient intake in the normal diet or other factors. The omega-3 fatty acids EPA and DHA, as well as vitamins D3 and K2, are at the forefront of this. To help you meet your daily requirement for the micronutrients vitamin D3, K2 and the polyunsaturated omega-3 fats EPA and DHA, More Nutrition Essentials O3-D3-K2 provides precisely these nutrients in a high-quality form and coordinated dosage.

What do Essentials Omega-3 capsules do?
Even with a conscious and balanced diet, it is not always possible to optimally cover the need for important nutrients. The supply of these nutrients - such as vitamin D3 - also depends on external circumstances or one would have to consume very large quantities of certain foods to cover the requirement. In the case of the omega-3 fatty acids EPA and DHA, this would be a whole lot of fatty cold-water fish, preferably caught in the wild. This is why More Nutrition Essentials O3-D3-K2 was developed. A product that provides you simply and safely with the important vitamins D3 and K2 as well as the omega-3 fats EPA and DHA. Of course, this supplement is no substitute for a balanced diet, which is important for the body and should be adapted to your needs.

Not only omega-3 capsules but also vitamin D3
Vitamin D is a fat-soluble vitamin. Unlike the water-soluble vitamins, the fat-soluble vitamins are absorbed together with fats, which is why the absorption of vitamins can be increased by the simultaneous intake of fat through food. Vitamin D3 occupies a very special position among the many vitamins, as it is covered by the body's own production under optimal conditions. However, this endogenous production is only possible through exposure to UVB light. This means that your body is only able to produce vitamin D3 itself with the help of UVB radiation from the sun. In our latitudes, however, UVB radiation is only sufficient to produce enough vitamin D from spring to the end of summer. Vitamin D is then synthesized under the skin when there is sufficient sun, uncovered skin and no sun cream. Although vitamin D can also be obtained from food, it is only found in small quantities in food. The results of the National Nutrition Study II show that in our latitudes and due to modern lifestyles, there is insufficient exposure to UVB light and that the body's own production is therefore inadequate for many people. According to the NSC II, over 90% of women and over 80% of men did not even reach the recommended minimum intake. For adults, an intake of at least 20 µg/day is recommended. Overdosing should also be avoided. The maximum daily amount of vitamin D has been set at 100 µg/day. If not enough vitamin D is synthesized, this vitamin should be taken in addition to counteract a vitamin deficiency. As the vitamin contributes to several important functions in our body, More Nutrition Essentials O3-D3-K2 contains 25 µg of vitamin D3 per 2 capsules so that you can easily and, above all, sufficiently cover your requirements. Together with vitamin K, vitamin D is particularly important for a healthy skeleton, as both contribute to the maintenance of normal bones. Vitamin D also contributes to the maintenance of normal muscle function and normal teeth. It also has a function in cell division and contributes to the normal absorption and utilization of calcium and phosphorus.

Vitamin K2
The best-known vitamin K compounds are vitamin K1 (phylloquinone) and K2 (menaquinone). Like vitamin D, vitamin K is also fat-soluble. While vitamin K1 is found in many plant foods such as cabbage or leafy vegetables, vitamin K2 is produced by bacteria and is mainly found in animal foods such as meat or dairy products. The vitamin is absorbed in the intestine and then transported via the blood to the liver, where it can perform its main function. Vitamin K mainly contributes to normal blood clotting and the maintenance of normal bones and should therefore be supplemented in the diet if the intake is insufficient. The daily requirement for adults is between 50 µg and 80 µg, depending on age and gender. There is no data available to set an official upper limit for vitamin K2. According to the EFSA, studies have shown no evidence of harmful effects in connection with an additional intake of vitamin K in the form of phylloquinone of up to 10 mg/day. The Expert Group of Vitamins and Minerals (EVM) has set a guideline value of 1000 µg as a safe total daily intake for additional intake from food supplements for adults. In More Nutrition Essentials O3-D3-K2, the manufacturer uses micro-encapsulated all-trans vitamin K2-MK7. This is a very stable form of vitamin K2, which also has a very high bioavailability. Vitamin K2 is degraded unprotected in certain formulations with other substances or under certain environmental conditions. The highly bioavailable form of K2-MK7 is particularly susceptible to this. For this reason, only microencapsulated vitamin K2-MK7 has been used in this product, so that you are actually supplied with the amount stated on the label. The compound used can be easily utilized by your body. The recommended intake of 2 capsules contains 50 µg of vitamin K2.

Omega-3 fatty acids
Among other things, fatty acids serve our body as an energy source and play an important role in our metabolism. The polyunsaturated omega-3 fatty acids are essential for us and must be ingested through food, as our body cannot synthesize them itself. The most important omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The two long-chain omega-3 fatty acids DHA and EPA can, contrary to widespread belief, only be formed in very small quantities by our body from plant-based ALA, which is found in linseed oil, for example. This is why an additional intake of EPA and DHA is even recommended by the largest cardiology societies in Europe and the USA, the European Society of Cardiology and the American Heart Association, to ensure an adequate supply. As omega-3 fatty acids are components of our cell membranes, they also have an influence on their properties. The fatty acids are also precursors of some hormones and other substances in the body. DHA contributes to the maintenance of normal vision. The effect is achieved with a daily intake of 250 mg DHA. In addition, DHA contributes to the maintenance of normal brain function, which also occurs with an intake of 250 mg DHA. EPA and DHA both contribute to normal heart function. The effect on heart function is achieved with a daily intake of 250 mg EPA/DHA. In order for the omega-3 fatty acids to develop their full effect, one portion of More Nutrition Essentials O3-D3-K2 contains 1000 mg EPA and 500 mg DHA. In addition, fish oil is used in its natural triglyceride form, as this has a higher bioavailability and thus enables better absorption in the body compared to the ethyl ester form.

What makes More Nutrition Essentials O3-D3-K2 so special?
More Nutrition relies on a well-founded combination of active ingredients made from high-quality raw materials for all its products. With an optimally coordinated formulation, your body is optimally supported in the aforementioned functions. More Nutrition has combined vitamin D3, vitamin K2 and the long-chain omega-3 fatty acids EPA and DHA in a single preparation so that you don't have to buy each nutrient separately and pay attention to the dosage ratios. The product contains 240 capsules, so you don't need to worry about your supply in the near future. More Nutrition products naturally also take into account the recommended maximum amounts and microbial purity, which is particularly important for fish oil.


- High-quality raw materials
- Omega-3 in natural triglyceride form for best absorption
- Micro-encapsulated all-trans vitamin K2-MK7
- Ideal for daily intake
- Without preservatives


Take 2 capsules 2 times a day without chewing with sufficient liquid, preferably before a fatty meal.

Nutrition facts


per daily ration (4 capsules)


1500 mg

- davon Eicosapentaensäure (EPA)

1000 mg

- davon Docosahexaensäure (DHA)

500 mg

Vitamin D

50 µg

Vitamin K

100 µg


Data sheet

Dosage Form

Specific References

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Packing - Pack 240 Stk.


Fish oil (50% EPA, 25% DHA), capsule shell (gealtine (bovine)), humectant (glycerine), purified water, vitamin K (K2/menaquinone-7), vitamin D (D3/cholecalciferol)