More Nutrition Essentials O3-D3-K2

There are some nutrients that are particularly important for supplementation due to insufficient intake through the normal diet or other factors. The most important of these are the omega-3 fatty acids EPA and DHA, as well as vitamins D3 and K2. To help you meet your daily needs for the micronutrients vitamin D3, K2, and the polyunsaturated omega-3 fats EPA and DHA, More Nutrition Essentials O3-D3-K2 provides precisely these nutrients in a high-quality form and balanced dosage.

What do Essentials Omega-3 capsules do?
Even with a conscious and balanced diet, it is not always possible to optimally cover the needs of important nutrients. The supply of these nutrients – such as vitamin D3 – also depends on external circumstances, or you would have to consume certain foods in very large quantities to meet your needs. In the case of the omega-3 fatty acids EPA and DHA, that would mean a lot of fatty cold-water fish, preferably wild-caught. For this reason, More Nutrition Essentials O3-D3-K2 was developed. A product that easily and safely provides you with the essential vitamins D3 and K2, as well as the omega-3 fats EPA and DHA. Of course, this supplement is not a substitute for a balanced and essential diet, which should be tailored to your needs.

Not only Omega-3 capsules but also Vitamin D3
Vitamin D is one of the fat-soluble vitamins. Unlike water-soluble vitamins, fat-soluble vitamins are absorbed along with fats, which is why vitamin absorption can be increased by consuming fat at the same time as food. Vitamin D3 occupies a very special position among the many vitamins because, under optimal conditions, it is produced by the body's own production. However, this endogenous production is only possible through exposure to UVB light. This means that your body is only able to produce vitamin D3 itself with the help of UVB radiation from the sun. In our latitudes, however, UVB radiation is only sufficient to produce sufficient vitamin D from spring to the end of summer. With sufficient sun, bare skin, and without sunscreen, vitamin D is then synthesized under the skin. Although vitamin D can also be absorbed through diet, it is only found in small quantities in food. The results of the National Consumption Study II show that in our latitudes and due to modern lifestyles, UVB light exposure is insufficient, meaning that the body's own production is insufficient for many people. According to the National Consumption Study II, over 90% of women and over 80% of men did not even reach the recommended minimum intake. Adults should consume at least 20 µg/day. Overdose should also be avoided. The maximum daily amount of vitamin D has been set at 100 µg/day. If not enough vitamin D is synthesized, this vitamin should be taken in addition to counteract a vitamin deficiency. Because the vitamin contributes to several important functions in our body, More Nutrition Essentials O3-D3-K2 contains 25 µg of vitamin D3 per 2 capsules, making it easy and, above all, sufficient to cover your needs. Vitamin D, together with vitamin K, is particularly important for a healthy skeleton, as both contribute to the maintenance of normal bones. Vitamin D also contributes to the maintenance of normal muscle function and normal teeth. It also plays a role in cell division and contributes to the normal absorption and utilization of calcium and phosphorus.

Vitamin K2
The best-known vitamin K compounds are vitamin K1 (phylloquinone) and K2 (menaquinone). Like vitamin D, vitamin K is fat-soluble. While vitamin K1 is found in many plant foods such as cabbage or leafy vegetables, vitamin K2 is produced by bacteria and is found primarily in animal foods such as meat or dairy products. The vitamin is absorbed in the intestine and then transported via the blood to the liver, where it can perform its main function. Vitamin K primarily contributes to normal blood clotting and the maintenance of normal bones and should therefore be supplemented if adequate intake is not achieved through diet. The daily requirement for adults is between 50 µg and 80 µg, depending on age and gender. No data is available to establish an official upper limit for vitamin K2. According to the EFSA, studies have shown no evidence of harmful effects associated with additional intake of vitamin K in the form of phylloquinone of up to 10 mg/day. The Expert Group of Vitamins and Minerals (EVM) has set a safe total daily intake for additional intake from food supplements for adults at 1000 µg. With More Nutrition Essentials O3-D3-K2, the manufacturer relies on micro-encapsulated all-trans vitamin K2-MK7. This is a very stable form of vitamin K2, which also has very high bioavailability. Vitamin K2 is broken down unprotected in certain formulations with other substances or under certain environmental conditions. The highly bioavailable form of K2-MK7 is particularly susceptible to this. This is why only microencapsulated vitamin K2-MK7 was used in this product to ensure you are actually supplied with the amount stated on the label. The compound used can be easily utilized by your body. The recommended intake of 2 capsules contains 50 µg of vitamin K2.

Omega-3 fatty acids
Fatty acids serve our body, among other things, as energy sources and play an important role in our metabolism. Omega-3 polyunsaturated fatty acids are essential and must be obtained through food, as our bodies cannot synthesize them themselves. The most important omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Contrary to popular belief, the two long-chain omega-3 fatty acids DHA and EPA can only be produced in very small quantities by our bodies from plant-based ALA, which is found, for example, in linseed oil. Therefore, additional intake of EPA and DHA to ensure an adequate supply is even recommended by the largest cardiology societies in Europe and the USA, the European Society of Cardiology and the American Heart Association. Since omega-3 fatty acids are components of our cell membranes, they also influence their properties. Furthermore, these fatty acids are precursors of some hormones and other substances in the body. DHA contributes to the maintenance of normal vision. The effect occurs with a daily intake of 250 mg DHA. DHA also contributes to the maintenance of normal brain function, which also occurs with an intake of 250 mg DHA. EPA and DHA both contribute to normal heart function. The effect on heart function occurs with a daily intake of 250 mg EPA/DHA. To ensure the omega-3 fatty acids can develop their full effect, one serving of More Nutrition Essentials O3-D3-K2 contains 1000 mg EPA and 500 mg DHA. In addition, fish oil is used in its natural triglyceride form, as this has higher bioavailability and therefore allows for better absorption in the body compared to the ethyl ester form.

What makes More Nutrition Essentials O3-D3-K2 so special?
More Nutrition relies on a well-founded combination of active ingredients from high-quality raw materials in all its products. With an optimally coordinated formulation, your body is optimally supported in the aforementioned functions. So that you don't have to buy each nutrient individually and also observe the dosage ratios, More Nutrition has combined vitamin D3, vitamin K2, and the long-chain omega-3 fatty acids EPA and DHA in a single supplement. The product contains 240 capsules, so you don't have to worry about your intake for the foreseeable future. Of course, More Nutrition products also take into account the recommended maximum amounts and microbial purity, which is particularly important for fish oil.

- high-quality raw materials
- Omega-3 in natural triglyceride form for best absorption
- Micro-encapsulated all-trans vitamin K2-MK7
- Ideal for daily use
- No preservatives

Take 2 capsules twice daily without chewing with sufficient liquid, preferably before a fatty meal.

Fish oil (50% EPA, 25% DHA), capsule shell (Gealtine (beef)), humectant (glycerin), purified water, vitamin K (K2/menaquinone-7), vitamin D (D3/cholecalciferol)