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ESN Perfect Recovery is the ideal recovery support for endurance athletes to help them regain their performance faster.
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Recover faster and bounce back sooner - with ESN Perfect Recovery The Recovery Formula ensures maximum recovery after intensive training sessions until the next workout - with perfect muscle support thanks to increased blood flow, replenished glycogen stores and less muscle soreness.
Maximum regeneration until the next training session
Less muscle soreness, replenishment of glycogen stores, improved blood circulation and lactate removal
Recovery Formula
Dual carb matrix, whey protein isolate, plant extracts, amino matrix, electrolyte complex and vitamins
Be faster, perform better, last longer - the challenge in endurance sports is to beat your personal best time and time again. But to achieve this, one of the most important points on the list is still missing - more effective regeneration. After all, success in sport is not only about focus and hard training, but also about an optimal recovery phase.
And this is exactly where ESN Perfect Recovery makes the difference: ESN's innovative All-in-One Recovery Enhancer provides your body with everything you need after intensive endurance training and competitions to maximise recovery, supply your muscles with the perfect amount of nutrients and support the removal of metabolic by-products and reduce muscle soreness by increasing blood flow. Unlike many combination products, the recovery formula does not just contain carbs, proteins, electrolytes, amino acids and vitamins, but also high-quality plant extracts that take your regeneration to a new level - all-in-one. More is not possible! What are you waiting for? Recover faster and bounce back sooner!
Time for a deep dive into the ingredients of the innovative Recovery Formula: The high-quality dual carb matrix of 20 g maltodextrin and 10 g dextrose provides you with quick energy for your muscles and brain and provides you with optimum support to efficiently replenish your glycogen stores. Whey Protein Isolate is a high-quality ingredient in the formula and provides your stressed muscles with quickly absorbable protein after intensive training.
Let's move on to the innovative part of the support drink: the Natural Plant Extracts. Watermelon fruit extract, which contains citrulline, sour cherry juice powder and beetroot extract, as well as EGCG from green tea extract and more - ESN's formula contains selected plant extracts that provide you with effective plant power after endurance sports. According to studies, the plant extracts can support you perfectly during regeneration by increasing the level of nitric oxide (NO level) in the blood, which ensures better blood flow to your muscles and thus leads to the accelerated removal of metabolic by-products such as lactate and to an improvement in nutrient absorption.
But that's not all: the studies also show that they reduce your immune and inflammatory stress, your perceived exertion (RPE) and your muscle soreness 24 and 48 hours after exercise. The formula has also been optimised with an amino matrix of L-carnitine, L-glutamine, taurine and L-proline as well as B vitamins and vitamin C. This combination contributes to the reduction of fatigue, supports the protection of your cells from oxidative stress, your normal collagen formation for the function of cartilage, bones and blood vessels, your immune system and your energy metabolism. And last but not least, ESN has ideally rounded off the Recovery Formula with a selected electrolyte complex of sodium, potassium, magnesium and calcium.
So no more additional beetroot shots and the like, because here you have everything from high-quality carbs, proteins and amino acids to effective plant support combined in a refreshing all-in-one recovery enhancer with a mild cherry flavour. So what are you waiting for? Top up fully and be ready for the next session - faster, stronger, better.
- Innovative Recovery Formula of Dual Carb Matrix, Whey Protein Isolate, Natural Plant Extracts, Amino Matrix, Electrolyte Complex & Vitamins
- Amino acids, sour cherry juice powder, beetroot powder & citrulline from watermelon extract
- Maximum regeneration & less muscle soreness
- Replenishment of glycogen stores
- Improved blood circulation & lactate removal
- More training sessions thanks to optimal support
For one serving, mix 66 g powder (3 slightly heaped measuring spoons, inside) with 500 ml water in a shaker. We recommend that you consume ESN Perfect Recovery within approx. 60 minutes after training.
| per Portion |
Vitamin C | 303 mg |
Niacin | 30 mg |
Pantothensäure | 6 mg |
Thiamin | 3 mg |
Riboflavin | 3 mg |
Vitamin B6 | 4.5 mg |
Folsäure | 606 mcg |
Biotin | 182 mcg |
Vitamin B12 | 33.33 mcg |
Dextrin | 30302 mg |
Molkenproteinisolat | 2272 mg |
Dextrose | 15152 mg |
L-Glutamin | 7576 mg |
L-Carnitin-L-Tartrat | 4456 mg |
- davon L-Carnitin | 3030 mg |
Wassermelonenfrucht-Extrakt | 2273 mg |
Amaranth Extrakt (OXYSTORM) | 455 mg |
Taurin | 2273 mg |
Rote Beete Pulver | 455 mg |
Sauerkirschsaftpulver | 2273 mg |
Grüntee-Extrakt | 455 mg |
- davon Polyphenole | 2273 mg |
L-Prolin | 800 mg |
Ginsengwurzel-Extrakt | 210 mg |
Dextrin, whey protein isolate, dextrose, L-glutamine, L-carnitine L-tartrate (Carnipure), electrolyte mixture 3. 6% (trisodium citrate dihydrate, potassium citrate, calcium citrate, magnesium citrate), amaranth extract (OXYSTORM), watermelon fruit extract, taurine, flavouring, sour cherry juice powder, beetroot powder, anti-caking agent (silicon dioxide), green tea extract, L-proline, vitamin C (ascorbic acid), ginseng root extract, sweetener (sucralose, steviol glycosides from stevia), niacin (nicotinamide), pantothenic acid (D-calcium pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B12 (cyanocobalamin), vitamin B2 (riboflavin), vitamin B1 (thiamine hydrochloride), folic acid (calcium L-5-methylfolate), biotin (D-biotin)
Energy in kcal | 300 |
Energy in kj | 1255 |
Fat | 0 g |
Carbohydrate | 50 g |
Sugars | 17 g |
Protein | 20 g |
Salt | 0.04 g |