ESN Instant Rice Pudding
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ESN Instant Rice Pudding


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Instant rice semolina, with which you can quickly and easily make a delicious and valuable winning breakfast as a pre- or post-workout meal


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Description ESN Instant Rice Pudding

ESN Instant Rice Pudding in the usual Vayu quality. Provides quickly digestible, complex carbohydrates to supply your body with optimal energy. This makes it the perfect pre- or post-workout snack and the ideal basis for your winning breakfast.

Are you looking for the perfect meal to provide you with an effective and easily digestible source of energy during your training? Then you've just found it: With ESN Instant Rice Pudding, you can optimally supply your body with high-quality, complex carbohydrates from rice before training without burdening it with food that is difficult to digest or refuel after training and optimally fill your glycogen stores. And best of all, the Rice Pudding has a low fat content and is sugar-free - making it ideal as a snack for a calorie-reduced diet. In figures, this means: 83 g of high-quality carbohydrates per 100 g of rice semolina and only 0.7 g of fat, 0 g of sugar and 373 kcal - the ideal energy boost for your fitness lifestyle. And whether as a source of carbohydrates during the diet phase or as additional calorie support during your muscle-building phase - ESN Instant Rice Pudding is ideal for every training phase.

Have you ever wondered what winners eat for breakfast? We know: a winning breakfast. With long-chain carbs, high-quality proteins, good fats and mega taste, it combines everything a breakfast needs. All you need is ESN Instant Rice Pudding, boiling water, Designer Whey Protein or Vegan Designer Protein and toppings!

Anything that tastes good is allowed here! We recommend Nut Butter for good fats and taste, Flavor for sweetness and fresh fruit for important nutrients - go wild and make sure there's variety! So what are you waiting for? Start your day right - with ESN Instant Rice Pudding for your winning breakfast.


- Optimal pre- or post-workout snack
- Complex carbohydrates from rice
- Energy source with low fat and no sugar
- Quick and easy to digest


Pour three parts boiling water over one part Rice Pudding, stir and leave to infuse for 2 minutes. Add 30 to 50 g protein powder as required for protein power and stir well.


Data sheet

Dosage Form
Eating times
post workout
Eating times
pre workout

Specific References

Based on 0 reviews - 0 1 2 3 4 0/5
0 1 2 3 4 (0)
0 1 2 3 0 (0)
0 1 2 0 1 (0)
0 1 0 1 2 (0)
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Packing - Beutel 3000g, Flavor - Natural


100% rice flour

Nutrition facts
Energy in kcal 373
Fat 0.7 g
   Saturated Fat 0.1 g
Carbohydrate 83 g
   Sugars 0 g
Protein 7.7 g
Salt 0.01 g
Origin Deutschland