ESN Instant Rice Pudding

ESN Instant Rice Pudding in the usual Vayu quality. It offers fast-digesting, complex carbohydrates to optimally supply your body with energy. Therefore, it's the perfect pre- or post-workout snack and the ideal base for your winning breakfast.

Are you looking for the perfect meal to provide yourself with an effective and easily digestible source of energy around your workout? Then you've just found it: With ESN Instant Rice Pudding, you can optimally supply your body with high-quality, complex carbohydrates from rice before training, without burdening it with hard-to-digest foods, or refuel after training and optimally fill your glycogen stores. And the best part: The rice pudding has a low fat content and is sugar-free – which makes it ideal as a snack during a calorie-restricted diet. In numbers, that means: 83 g of high-quality carbohydrates per 100 g of rice semolina, with only 0.7 g fat, 0 g sugar, and 373 kcal – the ideal energy boost for your fitness lifestyle. And whether as a carbohydrate source during the diet phase or as additional calorie support during your muscle-building phase – ESN Instant Rice Pudding is ideal for every training phase.

Have you ever wondered what winners eat for breakfast? We know: a winner's breakfast. With long-chain carbs, high-quality proteins, good fats, and amazing flavor, it combines everything a breakfast needs. All you need is ESN Instant Rice Pudding, boiling water, Designer Whey Protein or Vegan Designer Protein, and toppings!

Anything tasty goes here! We recommend nut butter for good fats and flavor, flavors for sweetness, and fresh fruit for important nutrients – go wild and add variety! So what are you waiting for? Start your day right – with ESN Instant Rice Pudding for your winning breakfast.

- Optimal pre- or post-workout snack
- Complex carbohydrates from rice
- Energy source with low fat and no sugar
- Fast and easy to digest

Pour one part rice pudding with three parts boiling water, stir, and let stand for 2 minutes. Add 30 to 50 g of protein powder, if desired, for a protein boost, and stir well.

100% rice flour