Burgerstein Eisen Vegan

Burgerstein Eisen Vegan

Contains well-tolerated organic iron that can be optimally absorbed by the body. Vitamin B12 is ideal for anyone who eats little or no animal-based foods, as vitamin B12 is mainly found in animal-based foods. Iron contributes to the normal formation of red blood cells and to the reduction of tiredness. Iron also contributes to the normal cognitive development of children.

Although iron is found in many plant foods, it is in the less bioavailable form of non-heme iron. Secondary plant substances such as phytates from cereals or pulses and polyphenols, which are found in coffee or black tea, for example, significantly reduce the absorption of iron. Heme iron, on the other hand, is found exclusively in animal foods, especially in meat, but also in fish, seafood and eggs. Due to its own absorption mechanism, it is significantly more bioavailable than plant-based iron.

Vitamin B12 cannot be sufficiently absorbed through food as part of a purely vegan diet, as it is found almost exclusively in animal foods. An additional intake in the form of a supplement is therefore a necessary addition, even with a balanced vegan diet.

For pregnant women and children
As the iron requirement increases by over 80% during pregnancy, additional iron supplements should be taken, if necessary in addition to a suitable multivitamin and mineral supplement.

It is not always easy to ensure a healthy and balanced diet for children. Especially during growth, their bodies are dependent on an adequate supply of micronutrients, including iron. For this reason, it is particularly important to ensure an adequate supply during growth phases.

Advantages

- 3 mini tablets cover 100% of the daily requirement
- Ideal for vegans in combination with vitamin B12
- Iron contributes to the normal formation of red blood cells
- Contributes to the reduction of tiredness
- Well tolerated thanks to moderate iron dosage
- Sensible combination of iron and vitamin B12 for all people who eat little or no meat

Application

Take 1 tablet per day with a little liquid for normal requirements and 3 tablets per day for increased requirements.

Nutrition facts