BE THE CHANGE B-Vitamin Complex

BE THE CHANGE B-Vitamin Complex contains a combination of 7 B vitamins (B1, B2, B3, B6, B7, B9, B12) of the highest Swiss quality. The capsules are highly bioavailable, guaranteeing the absorption of the B vitamins. They contribute to normal nerve function, boost energy metabolism, and help combat fatigue.

Why are B vitamins so important?
The B vitamins, including folic acid (vitamin B9), play a central role in numerous bodily processes. These include energy production, supporting the nervous system, promoting cell growth and repair, and the formation of red blood cells. Folic acid is also particularly important for cell division and is recommended for a healthy pregnancy and fetal development.

What are the consequences of a deficiency in B vitamins and folic acid?
A deficiency in these essential nutrients can lead to various health problems, such as:

- Fatigue and weakness (generally associated with B vitamin deficiency, especially B12)
- Anemia (B12, folic acid)
- Nervous disorders (B1, B6, B12)
- Skin and mucous membrane problems (B2, B3)
- Disorders of the digestive tract (B1, B12)
- Risk of developmental disorders in the fetus (B9, folic acid)

Is too much B vitamin and folic acid dangerous?
Since B vitamins and folic acid are water-soluble, excess amounts are usually excreted in the urine, thus minimizing the risk of overdose. However, it is important to adhere to the recommended daily allowances, as the body can only absorb and utilize a limited amount from food. Particular attention should be paid to appropriate folic acid dosage to avoid potential side effects from excessive intake.

- Complex of 7 B vitamins
- With high-quality Omega 3 concentrate (EPA and DHA)
- 100% natural origin
- Very high absorption
- Easy-to-swallow soft capsules
- Without artificial additives and preservatives

Take 1 capsule daily with liquid, without chewing.

Keep out of reach of small children, store in a cool, dry place, and protected from light. Do not exceed the stated recommended daily intake. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.

Omega 3 Concentrate (NOR) 67% derived from fish oil 65% and salmon oil 2%, capsule shell: gelatin (bovine), humectant: sorbitol, glycerin, sunflower lecithin, water, vitamin B3 (nicotinamide), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), vitamin B9 (folic acid), vitamin B7 (D-biotin), vitamin B12 (methylcobalamin), color: iron oxide